OUR MISSION
Expect the Unexpected
Pyramid Of Sound & Wellness Center is a holistic wellness facility dedicated to enhancing the physical, mental, and spiritual well-being of our clients. Our unique combination of cold plunge therapy, sauna sessions, and reiki healing offers a comprehensive approach to wellness that caters to individuals seeking relaxation, rejuvenation, and personal growth. Our mission is to create a serene environment that fosters healing, balance, and community, allowing clients to embark on their wellness journeys with support and guidance
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Our Classes
SoundHealing
Immerse yourself in a deeply relaxing and transformative experience with our rejuvenating sound bath sessions. Let the soothing vibrations of crystal singing bowls, Tibetan bowls, gongs, and other sound healing instruments wash over you, releasing tension, reducing stress, and promoting a sense of inner peace and well-being.
Whether you are seeking relief from anxiety, pain, or simply looking to relax and unwind, our sound bath sessions offer a unique and powerful way to nurture your mind, body, and spirit. Join us for a deeply restorative experience that will leave you feeling refreshed, rejuvenated, and in tune with your inner self.
Scented Serenity
Experience the soothing benefits of aromatherapy in our unique sauna classes, where a curated blend of essential oils transforms your relaxation journey. Each session features a carefully selected mix of natural aromas designed to enhance your well-being. As the gentle heat envelops you, the fragrant steam promotes deep relaxation, stress relief, and rejuvenation. Join us to discover how the power of scent can elevate your sauna experience, fostering a harmonious balance of body and mind. Perfect for beginners and seasoned practitioners alike, our classes offer a serene escape into a world of aromatic bliss.
Frequently asked questions
Frequently asked questions
No. Thermotherapy exacerbates the effects of alcohol and drugs. For health and safety reasons, therefore, it is advisable to abstain or to drink responsibly. Alcohol and cannabis consumption is strictly forbidden outside or inside the premises, including our parking lot.
We may ask you to safely leave the premises if you appear to be intoxicated.
We offers both underground parking and above-ground parking options to cater to the varied needs of our customers. Our underground parking is a secure facility with 24/7 surveillance and easy access to elevators, making it convenient for anyone looking for a safe place to leave their vehicle. Above-ground parking spaces are also available, providing ease of access for quick visits parking. Both parking options are designed to ensure safety and convenience, helping to facilitate a smooth and efficient experience for all our visitors.
We recommend toggling between our sauna and ice baths to maximize their healing benefits. If you're new to our services, consider trying a Flow session. During this session, our experienced guides will provide one-on-one support to help you navigate and optimize your experience. For a starter circuit, spend 15-20 minutes in the sauna, followed by a cold plunge lasting 1-3 minutes, and then take some time to relax. This method ensures you reap the restorative benefits of both hot and cold therapies.
When visiting, we ask that you bring a bathing suit and a water vessel (no glass, please). We strive to offer a comfortable and hygienic experience, so onsite we provide up to two towels per visit and body wash within our shower facilities. Additionally, lockers are available for day use to securely store your belongings. To maintain the most hygienic environment for all our guests, Pyramid of Wellness & Sound is a barefoot area beyond the changing rooms. If you'd like to cover your feet, please bring your own ice footwear.